Finding My Footing: A Gentle Workbook for Unsteady Seasons When Life Feels Heavy

Not every season calls for a fresh start.
Some seasons call for steadiness.

Finding My Footing is a gentle workbook created for moments when life feels heavy, overwhelming, or emotionally unsteady — when you’re doing your best, but still feel slightly off balance.

This is not a productivity planner or a push-to-change guide. It’s a calm, supportive space to slow down, check in with yourself honestly, and reconnect without pressure to fix or rush anything.

Inside, you’ll find:

• Gentle emotional check-ins to help you name where you are

• Reflective writing prompts to unpack what’s been weighing on you

• Reassurance for moments when you feel behind, overwhelmed, or exhausted

• Open journaling space for honesty and release

• Letter prompts to your past and future self for grounding and self-compassion

This workbook is meant to be used slowly and imperfectly. You don’t need to complete every page. You don’t need to have answers. You don’t need to be ready for big change.

You just need a place to land.

Finding My Footing is for anyone who wants to move forward gently — one honest page at a time.