I’m Allowed to Be Me: A Coloring & Reflection Journal for Teenage Girls

I’m Allowed to Be Me is a thoughtfully designed coloring and reflection journal for teenage girls who need a safe, creative space to explore their emotions, build confidence, and reconnect with themselves.

This hybrid journal combines calming black-and-white coloring pages with guided reflection prompts that encourage self-worth, emotional expression, and personal growth. Teens can color to relax, write to process their thoughts, or simply pause and breathe — all at their own pace.

✨ Inside this journal, teens will:

• Explore self-worth, identity, and confidence

• Learn healthy ways to process emotions

• Practice self-care and calm

• Reflect on friendships, boundaries, and support

• Build confidence in their voice and future

There’s no right way to use this book. Pages can be skipped, revisited, or taken slowly. This journal meets teens exactly where they are — reminding them they don’t need permission to be themselves.

Perfect for teens navigating school, friendships, change, and personal growth.

🎯 Ideal For

• Teenage girls ages 13–18

• Parents, caregivers, and educators

• Counselors, therapists, and youth groups

• Gifts for birthdays, holidays, or back-to-school

• Teens who enjoy journaling, coloring, or creative self-care