The Girl Who Thought Too Much: A Soft Girl’s Healing Workbook for Overthinkers & Sensitive Hearts

For every overthinker with a soft heart — this healing workbook is for you.
The Girl Who Thought Too Much is a gentle, beautifully designed soft-girl journal created for women who feel deeply, think constantly, and need a quiet place to land. Through 60 emotional prompts, calming practices, grounding tools, and guided reflections, this workbook helps you explore your thoughts without judgment and find more peace in your everyday life.

Whether your mind spirals at night, replays conversations, worries about the future, or overwhelms you with “what ifs,” this workbook gives you the emotional support and structure to understand your thoughts with compassion instead of criticism.

✨ Inside you’ll find:

• 6 soft-girl themed reflection sections
• 60 gentle self-discovery prompts
• Inner child healing exercises
• Overthinking awareness tools
• Calming practices & grounding techniques
• Cognitive reframing activities
• Body-based mindfulness pages
• Boundary-setting support
• Mood & emotional check-ins
• Monthly and weekly reflection pages
• Notes, resources & more